❃ Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good kindle Epub ❧ Author Steven R. Gundry – Marjoriejane.co.uk


Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good explained Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good, review Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good, trailer Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good, box office Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good, analysis Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good 1bcf After An Impressive Career As A Physician And Surgeon In The Treatment Of Heart Disease, Steve Gundry Has Been Inspired To Apply His Experience, Intellect And Scientific Background To Preventive Health Measures This Practical And Easily Readable Book Describes Gundry S Advice For Heart Health And General Physical Improvement While People Have No Choice In Their Heredity And Genetic Composition, They Can Work With The Inherited Genes And Improve Their Personal Comfort And Possibly Extend Life Expectancy His Personal Experience With Control Of Obesity Contains Timely Advice On This Issue Affecting Modern Society Denton A Cooley, M.D., President And Surgeon In Chief, Texas Heart Institute, Houston, Texas

  • Hardcover
  • 304 pages
  • Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good
  • Steven R. Gundry
  • English
  • 01 November 2018
  • 9780307352118

10 thoughts on “Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good

  1. says:

    This book is very interesting and motivating for a new beginning to life style changes that improve your well being r t improving your health status, weight control, improved energy levels, and positive mindset to living life.

  2. says:

    I tried I lost I stopped trying I regained The premise makes a lot of sense, but I just want to eat bread.

  3. says:

    Ignore, for a moment or forever the part about weight loss I m pretty sure that s just a caveat that was added in to sell the book to a broader audience It s a bit of a misnomer, because that s hardly the focus of the book I first became aware of this Cardiologist, because my future mother in law suffered a heart attack and sought out treatment from him in Palm Springs At first I was somewhat skeptical, but then my own parents came back from Palm Springs after having spent time with Andrew s parents and my own mom began following it too With so many people in my family well, two speaking in superlative about the health benefits of this program, I had to look into it for myself.This man is a renowned cardiologist who routinely helped and treated patience that other people considered a waste of time After a patient of his basically cured himself of heart disease through dietary changes and supplements, Dr Gundry took notice and tried it on himself he was on blood pressure medication It worked, and he now treats untreatable patients with his program before operating.His idea is that we are equipped with a set of genes that aim to kill us off before we become a burden to our tribe , there is plenty of actual scientific backup for this, which, not being a science dude, I can t remember Anyway, it s these genes that cause us to crave food that, while useful in the short term, will eventually kill us We still possess a feast or famine drive, even though we don t necessarily live in a feast or famine world In the end, his diet plan closely resembles the most popular diet plans today one that closely resembles what we would have eaten before bread and french fries were a thing Greens, lean protein and fruits sometimes Similar I guess to Paleo and all that Anyway, it was compelling to me, and I m a skeptic I ve since changed the way I m eating to something close to this, and I don t feel like I m deprived or on a diet A lot of my inflammatory problems joint pain, especially severe Sacroiliac Joint pain, acne, sinus infections, foot pain, chest pain have gone away completely and I feel a lot healthier Obviously I ve lost weight from it, but that s not really what it s about Andrew, who is thin, has been following it too and reports feeling a lot better and hasn t lost any weight His parents were not overweight to begin with, but also feel much better, with his mother seeing some marked improvements in her cardiovascular health.

  4. says:

    My husband ordered this after having a heart attack because he wanted to try something drastic to clean out his arteries We had already been eating what I had been taught was a healthy diet only two eggs a week, Meatless Mondays, 5 a day of vegetables or fruit, limited refined sugars, etc and neither of us are obese I am a physician, and my first reaction to reading it was that people lose weight on this program because it is so restrictive it is essentially a low calorie diet I would have liked science in the book, the writing is rather childish and corny, but I understand he is trying to appeal to a broad audience Though it is hard to imagine life without ever having toast or pasta again, we are set to start the program March 1 and see how it goes I hope our marriage survives

  5. says:

    What do I think If you don t get yourself either a paperback or Kindle copy of this book you re crazy This is the most fascinating and intelligent approach I have ever read to nutrition, weight loss, and how our genes work This book has it all Dr Gundry is a renown cardiovascular surgeon who also hold patents on some cardiac surgical devices, and he s done a lot or research He has used himself, his staff, and scores of very ill cardiac patients as case studies for this successful life style approach to eating I have an MBA, and I ve also been on many diets in my lifetime, I guess my point is I think I m somewhat smart and I know the pains of gaining weight so I hope those credentials convince you I know what I am talking about when I give this book my highest recommendation To me, this book is like the secrets of the metabolic universe are revealed, everything Dr Gundry has discovered and explains here makes the utmost sense Not only do you get detailed instructions of how to but you also get detailed explanations of why why diets fail, why your body plateaus on diets, why certain so called health foods are nothing but sugar bombs, and just so much rich information your head will spin And I really did laugh out loud as I read this book because Dr Gundry is a fun, lively, humorous writer You also get fabulous recipes, I made one tonight that left me thinking, THIS is a diet It was a simply marvelous base of stir fried Brussel Sprouts, Walnuts, and red pepper made in Olive Oil and seasoned with black pepper and sea salt used to top with grilled chicken breast just heavenly This book gives you meal plans, ideas for shopping lists, and is chock full of motivation when you read about people with severe heart disease actually getting better from these foods We are talking about people in need of bypass surgery, people in their 70 s and 80 s, people with severe hypertension, diabetes, and so on healed and off of medications I carry this book with me everywhere so I have it when I shop, so that I can reference it when I cook, or just to re read the many, many sections I ve highlighted Get this book, do what it says, and I am a firm believer you will lose weight, keep it off, live a longer life span and have an increased health span too This is the best gift you could ever give to your family as well I love one of Dr Gundry s catch phrases, which I feel really sums this book up and gives the most encouragement, Do what you can, with whatever you have, wherever you are.

  6. says:

    My mother became a patient of Dr Gundry about a year ago, and for a woman who could never stick to a diet and never lose weight, this has done wonders for her She has lost about 30 pounds, and has another 25 or so to go, and she looks amazing So, I read the book It isn t the best written book in the world they never are all that well written , but I found it interesting to hear the science behind his theory, and his conclusions dovetailed exactly with other things I have read about how the body processes glucose and fructose He outlines a diet, but I think it is helpful to view this as information on what your body needs for longevity, and then you can figure out what you need to do so that you fall in line with his recommendations If you are serious about health, it s a good read If you want a fad diet, this won t help much.

  7. says:

    I wanted to love this book It was full of good advice and enviable pictures of people who had re shaped their bodies But, the mantra remains the same about eating properly, not eating too much and exercising I KNOW all of that and don t do it anyway, so, oh well.

  8. says:

    Interesting and easy to follow concepts Very straight forward plan.

  9. says:

    Dr Gundry has given us a diet which I would consider an offshoot of the caveman diet His premise, which is a fairly complex, states that we are genetically programmed to eat in a certain way and that what we eat today is not what our bodies need, so we are consequently seeing many health problems which can be reversed through this diet He states that the way and what we are eating is telling our genes bodies that we are not fit enough to survive and consequently that they should not pass their genetic information on therefore killing us.He basically wants the dieter to start out by cutting out all carbohydrates, dairy, and fruits eating protien, and vegies He then has you progress into less protien and then to no or very little protien and even suggests that any protien beef and fish and vegies should be eaten raw He has some examples of people whose health has significantly improved on the diet which are amazing.There are cute little sayings at the end of each section of explainations which helps the dieter remember what to do while dieting and has some very low cal carb recipes at the end of the book I gave it 3 stars because of these recipes.

  10. says:

    As with all diet books I ve read by Dr s with sound research and evidence based theory I take the information and incorporate it into my daily diet but find it difficult to resort the extreme measures with which he suggests you live you daily life There is some very good health information and interesting read.

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